He only is my rock and my salvation: he is my defence; I shall not be moved. In God is my salvation and my glory: the rock of my strength, and my refuge, is in God. Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.
– Psalms 62:6-8
These verses invite quiet confidence: God is our unshakable rock, our steady defense, and the safe place where we can pour out our hearts. Resting in that truth lets fear loosen its grip and makes room for peace to grow. Hold fast to the Rock. When life feels unstable, these verses call you back to a simple posture of trust: God is both your salvation and your strength. Pouring out your heart to him is not a sign of weakness but of honest dependence. Pause, breathe, and let the truth that God is your refuge settle into your bones. Selah. Selah is a Hebrew word found frequently in the Psalms and in Habakkuk. Scholars think it most likely marks a liturgical or musical pause, a moment for the singers or listeners to stop, reflect, or let what was just said sink in. Some also connect it to a root meaning “lift up” (as in lifting up voices or instruments), so it may signal a musical interlude or an instruction to emphasize the preceding lines. How to use it personally When you see Selah in Scripture, treat it as an invitation to pause, breathe, and meditate on the truth just spoken, let the verse settle in your heart before moving on. Selah. 🙂
Dear Blessed Lord Jesus, my Refuge, thank You and praise You for being my rock and my salvation. Help me to trust and rest in You at all times, to bring You my fears and hopes, and comfort in Your steady strength. Guard my heart and give me peace today. Love You, thank You, praise You and give You all the honor and glory in Your Mighty Precious Name Amen.
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